More Energetic

I think these changes to my diet and the resulting weight loss and possible internal changes to my body might have given me more engery, somehow. I feel more energised, and I feel bouncier, like I'm really understanding what it means to have a spring in my step.

I know it sounds hard, making changes to your diet to be healthier, but it does get easier, especially when you start to experience the results. And you don't have to give up the things you like completely, you can still occasionally have them as treats, or find a healthier version of them, or pair them up with something healthy to balance it out if it's high in sugar or carbs.

I made these changes because I'd had enough of not knowing when a certain thing would happen each month. So far it seems to be working. The weight loss and extra energy is a nice bonus.