Too Much
Seems like that cold did want to come back for more after all. I've been trying to power through it, because the social group were doing a trip today and I thought I'd look bad if I dropepd out at the last minute, especially since they went all out for it by getting a rather fancy coach (but smaller than the one for our wildlife park trip last summer).
So many unexpected things happened to led to me having a meltdown, though. I felt terrible, not really because of the metldown itself but more the fact that my stress had made me act rude when I didn't mean to be rude, I didn't mean to hurt anyone, I just had a build up and now I'd reached the last straw. That always seems to happen with me. I don't even realise how much I've got built up until it's too late.
I will say, though, jumping on a trampoline is a surprisingly good way of letting out all that built up energy. Too bad I don't have room at home for one (and it would cost a lot anyway). I don't know if my city has anywhere where you can pay to go and jump for 10 minutes or so.