Health Anxiety

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I'm scared of what I've been seeing in the news about this Meningitis thing. Apparently it's the more dangerous kind, and the only vaccine for it is only available privately and expensive. And I'm worried it'll be the COVID-19 pandemic all over again where it spreads across the country, only this time it's more deadly. I can't go through that again!!!

The pandemic is how my health anxiety got so bad in the first place. I was so scared of hearing about thousands of people dying each day, including a collegue of my Mum's, so scared whenever I heard people I'd been near had caught it... And then when I finally caught it myself, it was during a heatwave, and I was in so much discomfort with body aches, a headache, a sore throat, and not being able to enjoy my favourite juice because it tasted weird. And that was after having 3 vaccines.

So is all this online stuff an overreaction, or is it completely justified? How likely am I to catch Meningitis just by going about my day? I've never liked crowds, but the pandemic only made it worse. 

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