My Limit

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Today I got so frustrated at the bus being late after the timer took ages to go down and then it disappeared from the timetable that I screamed and shouted and stuff. I got to my limit again. Whenever I get stressed or frustrated, I can't let it fade away inside me, it stays there and builds up until something sets it off, the last straw as they say, and then I reach my limit and it all comes out. I just don't know how to deal with it. How do I make it so that it fades away inside me? How do I stop feeling this way over something that's out of my control? 

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